Jennifer Caprara

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will enjoy 1 meatless meal(s) per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will engage in nature-based activities alone, or with my family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will have a group garage sale with friends, family, and/or neighbors.

I will limit my social media use to once per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will replace 20 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will try a new method of food preparation, such as canning, pickling, or baking bread.