Maria Campos

I will take a 20-minute walk outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will sign a petition in support of an environmental or social initiative in my state.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will exercise daily for 15 minute(s) per day for two weeks.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will enjoy 2 meatless meal(s) per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will not purchase anything but food and water during the Challenge.