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October 11 - October 25, 2017
Jon Bulthuis's avatar

Jon Bulthuis

Spark

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 132 TOTAL

participant impact

  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    12
    more servings
    of fruits and vegetables

Jon's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 40 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?