Lauren Bruss
"Small changes lead to big change!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 526 TOTAL
participant impact
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UP TO300gallons of waterhave been saved
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UP TO2.0hoursvolunteered
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UP TO15meatless or vegan mealsconsumed
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UP TO390minutesspent outdoors
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UP TO270minutesnot spent in front of a screen
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UP TO10outdoor mealsconsumed
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UP TO6.9poundswaste composted
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UP TO24more servingsof fruits and vegetables
Lauren's actions
Energy
Consider Switching to an Electric Vehicle
I will research or test drive an electric car or bike.
Community
Volunteer in my Community
I will volunteer 2 hour(s) in my community.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lauren Bruss 10/11/2017 3:55 PMIs anyone else using this amazing thunderstorm as their time to appreciate nature?! So cool! -
Lauren Bruss 10/05/2017 10:39 AMI'm very excited to help improve the world we live in! These are such small, easy steps that will hopefully make such a big difference!