Jim Broughton

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will make an appointment for my annual physical.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.86 lbs of CO2 into Earth's atmosphere.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will exercise daily for 30 minute(s) per day for two weeks.

I will volunteer 2 hour(s) in my community.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.