I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
COMPLETED 9
DAILY ACTIONS
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
COMPLETED 11
DAILY ACTIONS
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
COMPLETED 12
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
