Alyshia Bradshaw

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will enjoy 2 meatless meal(s) per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will take a 10-minute walk outside each day.

I will only use reusable containers for my lunches at work or school.