Darren Blankenship
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 208 TOTAL
participant impact
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UP TO30minutesspent exercising
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UP TO30minutesspent outdoors
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UP TO2.0more servingsof fruits and vegetables
Darren's actions
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Darren Blankenship 10/23/2017 2:54 PMThis challenge encouraged me to make an appointment for a physical exam-I am definitely overdue. Also trying to eat more fruits and veggies and keep staying active-cycling, running, and tennis usually takes care of that!-
Allison Harrison 10/25/2017 1:32 PMThanks for sharing!
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