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October 11 - October 25, 2017
Zach Beck's avatar

Zach Beck

Los Alamos EnviroGiants

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 144 TOTAL

participant impact

  • UP TO
    100
    minutes
    of additional sleep
  • UP TO
    80
    minutes
    spent exercising
  • UP TO
    40
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    not spent in front of a screen

Zach's actions

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?