King Beats

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will start a compost collection at home, work, or school.

If buying a plane ticket, I will also buy a carbon offset.

I will only use reusable containers for my lunches at work or school.

I will limit my social media use to once per day.

I will not use any disposable plates, cups, or utensils.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will not buy anything except items required for health and safety.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will install a greywater catchment system in my home.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will not purchase anything but food and water during the Challenge.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will only use muscle-powered transportation.

I will assess the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will host a house party to watch a movie or present a guest speaker on an environmental issue that matters to me.