Gordon Barker

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 30 minute(s) per day for two weeks.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will not accept any disposable bags when making purchases.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook a new recipe every day that features organic and/or local ingredients.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meatless meal(s) per day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will install a greywater catchment system in my home.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.