Ilhan Bared
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 191 TOTAL
participant impact
-
UP TO840minutesof additional sleep
-
UP TO260minutesspent exercising
Ilhan's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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