Bethany Ambrosini

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for a Recycler / Composter program in my area.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will explore at least one new hiking trail or nature walk in my area.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) per day.

I will not eat seafood.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will involve my children in completing the actions I have selected during the challenge.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a walk each day.

I will disconnect from my email when not working or studying.