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October 11 - October 25, 2017
John Akana's avatar

John Akana

KEEN WESTIES

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 75 TOTAL

participant impact

  • UP TO
    3.0
    locally sourced meals
    consumed
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    2.0
    whole food meals
    consumed

John's actions

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 3 meal(s) per day from local producers.

COMPLETED 1
DAILY ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?