FATHI ABDULAHI

WSHS Wildcats Ecology Period 10

POINTS TOTAL

0 TODAY
0 THIS WEEK
185 TOTAL

participant impact

UP TO

2,250

minutes

of additional sleep
UP TO

120

more servings

of fruits and vegetables

FATHI's actions

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 150 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 8 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?